Mproving the quality of life of college students through physical education and sports participation Essay

Purpose This study was designed to check into students perceptions of the factors that alter their bore of breeding with corporeal program line and magnetic declination communitys.One of the most striking problems of forest of life improvement immediately is the sedentary life we live and the lack of participation in mortalal upbringing and sports, which arises as a result of inability of students to train alter bore life. This improvement of quality life is concerned with the promotion of wellness status of undivideds and communities.Methods and Materials 250 students were randomly selected from the department of carnal and wellness education and college athletes of Adeniran Ogunsanya College of Education, Otto/Ijanikin, Lagos. Questionnaires were apply as the instrument for data collection while simple percentatges and chi-squ be (X2) epitome were employed in data analysis and testing the formulated surmise at 0.05 level of significance.Results Findings from the study shows that factors like happiness to partake in sporting activities, keeping faith in personal activities/seaworthiness and ain interests improves the quality of life of the students, which helped maintained their good health.Conclusions Physical education and sports participation among the students influenced their quality of life greatly, which improves their quality health. However, they encountered fewer problems, which they believed did non impede their quality of life. A number of recommendations were made on the improvements of quality life through physical education and sport participations.Keywords Health, Participation, Physical Activity, Physical Fitness, Quality spirit.Introduction action is delimit as the period between a persons birth and cobblers last during which they argon alive (Longman Dictionary of Contemporary English, 2009). Life can also be regarded as all the experiences and activities that are representative of a particular way of living. This further implies that level or quality of health, comfort and pleasure in someones life.Physical education is an integral part (important part) of general education. It is part of general education, which is concerned with the maturement of an individual physically, socially, mentally, emotionally and his/her health slackly (Akinseye, 2008). Apart from these, physical education through well-planned and programmed exercise, helps to remove stress and strain of modern-day living.It provides avenues for physical fitness and relaxation thereby promoting physical and mental health. In different words, physical education aims at phraseing the child skillfully and makes him grow and develop physically, socially, mentally and emotionally through selected and well-programmed physical activities thus influencing the childs cognitive, psychomotor and affective domains positively.The term sport can be defined as an institutionalized competitive activity that involves vigorous physical deed or the use of complex physical skills. This is often undertaken by individuals who are motivated by either the intrinsic satisfaction with the activity itself or the external reward earned through participation (Igbanugo, 2003, citing Coakley, 1978).For one to hold in a good quality and amend life, his or her health must be very paramount and cared for. World Health Organization (1948) defines health as the complete state of well-being of an individual physically, emotionally, mentally and socially without the absence of disease or infirmity. Some wad would interpret this description as being the quality of life and the way to achieve this is through personal cleanliness, physical activities and others.Physical activity is described in physical education and sports by Angela Lumpkin (2010) as all moments that can contribute to improved health. Quality of life is determined differently for each individual. However, the cardinal factors, happiness and faith are the ideal c omponents that helps maintain good health that include physical activities, which enables a person to achieve the true quality of life.Health care provides perceptions towards health promotion, which is important in achieving the aims of healthy people. appraisal of the physical education of students belief is an integral part of understanding on-line(prenominal) behaviour and conceptualization of strategies to measure the impact of it on the improvement of quality life.The issue of quality life promotion is concerned with improvement in the health status of individuals and communities. By promoting the quality of life means improving the dimensions of it. Therefore, a fundamental aspect of quality of life promotion is that it aims to clear people of health advancing, supporting, encouraging, and placing it higher on personal and public agenda. correspond to Ma Xin-dong (2011), life style change more than any other factor and this is considered to be the best way of preventing il lness and early death in our society. The major causes of early death have shifted from infectious diseases to continuing lifestyle related conditions. Health lifestyles are critical to wellness. Each individual is different from all others health and wellness depends on each persons individual characteristics.Making comparisons to other people on particular proposition individual characteristics may produce feeling of inadequacy that detracts from ones profile of total health and wellness. The goal of this is to help all people to make personal lifetime lifestyle changes that promote health, fitness and wellness. veritable(a) physical activity, sound nutrition and stress management are considered to be priority healthy quality lifestyle.Ma Xin-dong (2011) also posited that children and youth are the future of the human beings. Children and youths fitness and wellness have important implications on their lifetime of health. However, the problem of children and youths health has be come a global issue. In recent years, physical health status related with children and youth in many countries have suffered different degrees of decline.Regular physical activity has important positive effects on the muscular, skeletal, cardio-vascular respiratory and endocrine systems. The effects of exercise on these systems are associated with a number of health benefits, including a decreased risk of premature fatality rate and reduced risks of coronary thrombosis means diseases, hypertension, colon cancer and diabetes mellitus. In addition, habitue participation in physical activity also reduces depression and anxiety, improve ones mood and enhance our quality of life.Several empirical and clinical studies suggested that physical activity substantially reduces the risk of dying, coronary heart diseases, stroke and colon cancer. It also helps to control weight and contributes to healthy bones, muscles and joints, reduces fall among older adults, helps to relieve the pains of arthritis, reduces symptoms of anxiety and depression and associated with fewer hospitalization, atomic number 101 visits and medications use.Worldwide, the World Health Organization (1998) estimates that over 60%of adults are not active enough to benefit their health. Moreover, physical activity declines significantly with age. It is generally higher among females and the overall inactivity trend is worse in silly than urban areas. In addition, there are racial and ethnic differences in physical activity rate, particularly among women.Physicians and other health care professionals are recommending physical activity as an adjunct to more traditional therapy for a variety of physical and psychological disorders. It helps to lower the risk of early death, coronary heart disease, stroke, high blood pressure, impoverishment of bone health, type 2 diabetes, breast and colon cancer, falls, depression, poor cardio-respiratory and muscular fitness, decreased level of remains fat all these will help to improve quality of life through physical education and sports participation, hence the need for this study.